If running burns more calories, why do so many runners still struggle with belly fat?
Fat loss isn’t decided during your workout—it’s decided over your entire day.
Running burns more calories, but it can also increase hunger and fatigue, making you eat more or move less later on. Walking may burn fewer calories per minute, but it’s easier to stay consistent with and can be done every day.
The people who achieve lasting fat loss aren’t always the ones who go the hardest—they’re the ones who stay consistent.
️ Dr. Chaitanya Challa
Online Consultations: 7901418181
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